2024-01-22 18:23:00
Adaptogenic fungi are a category of fungi that can help the body adapt to stress and changing environmental conditions. These mushrooms are known to help balance the immune and hormonal system, improve physical and mental endurance, reduce fatigue and stress, and act as antioxidants.
The use of these mushrooms, which are not hallucinogenic (they do not have the effect of altering the state of consciousness), have been used in Chinese Medicine for hundreds of years and during the 20th century Western medicine became interested in their qualities. Beyond the marketing phenomenon, it has been scientifically proven that the consumption of these mushrooms has beneficial effects, thanks to the unique substances they contain.
Most adaptogenic mushrooms are edible and can be found in the form of supplements and teas.
Each mushroom is considered either as food or as a food supplement, which translates into different obligations, labeling, marketing, etc. and greater confusion for the consumer, so here are some useful data.
The quality of the product not only lies in its certified organic production, but also in the subsequent processing.
Dried and pulverized mycelium is the product of lowest quality and with the lowest concentration.
Products made from the fruiting body or mushroom have a higher concentration and, if they also go through a double extraction process of water-soluble and fat-soluble compounds, their concentration is several times higher, making the products of higher quality and density of bioavailable compounds. .
Consumption should be regular and the effects begin to be perceived in a few weeks.
These are the ones currently on the market:
Reishi (Ganodrema lucidum). It is highly valued in traditional Chinese medicine, it has immunomodulatory, antioxidant and anti-inflammatory effects. Among the properties of reishi are strengthening the immune system, reducing stress, improving sleep, regulating blood pressure and supporting cardiovascular health.
Cordyceps (Cordyceps sinensis): Cordyceps is a mushroom used in traditional Tibetan and Chinese medicine. It is believed to have adaptogenic and energizing properties. Some possible benefits of cordyceps include increasing physical and athletic endurance, supporting lung function, improving energy and vitality, and promoting sexual health.
Chaga (Inonotus obliquus): Chaga is a fungus that grows on trees and is widely used in traditional Russian and Scandinavian medicine. Antioxidant and anti-inflammatory properties are attributed to it. Possible benefits of chaga include strengthening the immune system, protecting once morest oxidative damage, regulating blood sugar, supporting gastrointestinal health, and relieving stress.
Shiitake (Lentinula edodes): Shiitake is an edible mushroom native to Asia and is used in both gastronomy and traditional medicine. It contains bioactive compounds, such as lentinan, which are believed to have antiviral, antioxidant, and immune-strengthening properties. Possible benefits of shiitake include supporting cardiovascular health, regulating the immune system, promoting digestive health, and improving the inflammatory response.
Lion’s mane (Hericium erinaceus): is a medicinal mushroom shaped like a mane that is used in traditional Chinese and Japanese medicine. Some of its possible benefits include boosting the immune system, improving cognitive function, protecting the digestive system, antioxidant properties, and anti-inflammatory effects.
Are there any side effects when consuming them?
In general, they are safe and well tolerated. However, some people may experience allergies or gastrointestinal reactions when consuming them. It is important to speak with a health professional before starting any supplements or making significant dietary changes. This is especially important if you have any medical conditions or take any medications.
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