2023-07-14 21:00:44
[오늘의 건강] Prunes’ health benefits and how to consume them
Enter 2023.07.15 06:00 Modify 2023.07.14 17:05 Hit 9 Enter 2023.07.15 06:00 Modify 2023.07.14 17:05 Hit 9
Prunes are a good fruit for women suffering from menopausal symptoms. [사진=클립아트코리아]There will be very strong and heavy rain accompanied by gusty winds, thunder and lightning in most parts of the country. Landslide damage may occur, so care must be taken in facility management and safety accidents. The minimum temperature in the morning was predicted to be 23 to 26 degrees, and the highest temperature during the day was 26 to 31 degrees.
Today’s Health = Sweet and sour plums are in season. Prunes are not only delicious but also rich in nutrients, so they are beneficial to both men and women of all ages, but women who are suffering from menopausal symptoms can benefit more from eating them.
Polyphenols, which are rich in antioxidants in plums, prevent aging and inhibit fat absorption in the body to help lose weight. In addition, the vitamin K component of plums acts to protect bones that are prone to weaken during menopause. According to a study, women who often ate plums boasted excellent bone density, bone structure, and bone strength.
In particular, during menopause, as female hormones decrease, various symptoms appear both physically and emotionally.
In addition, plums are rich in dietary fiber, which relieves constipation and keeps you feeling full for a long time. On the other hand, it is low in calories, so you can consume it without burden even while on a diet. The skin of a plum has more than 20 times more antioxidants than the flesh, so it is good to wash it clean and eat it with the skin.
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