2024-03-22 00:00:00
The areas cultivated with the fragrant guava fruit are expanding in many areas in Egypt, and with the increasing demand for its cultivation, the quantities produced have risen to reach more than 400,000 this year.
Guava fruit is characterized by containing a group of important nutrients that enhance its benefits in the body, as one guava fruit contains 37.4 calories. Guava provides the body with many elements and minerals, such as: calcium, potassium, magnesium, sodium, and zinc.
Guava fruits are one of the fruits that are distinguished by their health benefits and their importance to the body, which include strengthening the immune system and metabolism. Daily consumption of guava can regulate blood sugar levels and promote heart health, among others, which helps fight common bacterial and fungal diseases. According to the Healthline website, here are the most important health benefits of eating guava daily.
Benefits of eating guava
Guava contains antioxidants, which are considered one of the main causes of most health problems. Among the most prominent benefits of guava are the following:
Preventing coughs, colds and colds, as guava leaves contribute to treating colds and chest allergies, especially in children.
It reduces cough and allergies when taking the extract of its leaves.
It treats wounds and accelerates their healing, because it contains a large percentage of vitamin C.
It contributes to slowing the onset of degenerative diseases, such as: cataracts and macular degeneration, and it also improves the vision process due to its richness in vitamin A.
It treats toothache, gingivitis, and mouth ulcers.
It enhances cognitive health, reduces the chance of dementia and cognitive decline, and prevents depression.
It works to strengthen bones and increase their density, especially if taken with milk as juice, and it is one of the benefits of guava with milk.
Guava improves good cholesterol levels and helps lower triglyceride levels.
Guava helps regulate blood pressure for those with high blood pressure by improving the balance of potassium and sodium in the body.
Specialists recommend eating guava every morning to reduce the problem of constipation, promote bowel movement, and completely cleanse the colon.
Benefits of guava for the skin
It helps in cell regeneration and improving skin elasticity because it is rich in vitamin C, which is an antioxidant that enhances the cell regeneration process and helps improve skin elasticity.
It works to combat wrinkles because it contains antioxidants, as guava works to combat signs of aging and wrinkles.
Guava juice contains high levels of water, which makes it a natural moisturizer for the skin and helps maintain hydration.
Guava leaf extract contains anti-inflammatory and antibacterial substances, which makes it effective in combating pimples and pimples and soothing irritated skin when used topically on affected skin.
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