Unlocking the Health Benefits of Cinnamon: Digestion, Inflammation, Weight Loss, and More

2023-09-18 21:31:23

Entered 2023.09.19 06:30 Views 25 Entered 2023.09.19 06:30 Modified 2023.09.19 01:13 Views 25 Cinnamon not only has a good scent, but it also helps digestion, relieves inflammation, and has excellent effects for burning body fat and losing weight. [사진=클립아트코리아]

Cinnamon, which has an attractive unique scent, is a spice that comes from the bark of several species of Camphor tree. It is used as a seasoning, spice, and herbal medicine, and has recently been attracting attention for its various health benefits. Cinnamon is in season from September to December, when cold winds begin to blow. When you smell the unique scent of cinnamon, everything from the sujeonggwa that you enjoy eating during the holidays to the cinnamon roll bread made with cinnamon comes to mind.

However, cinnamon not only smells good, but also has various health effects. In particular, it is effective in aiding digestion, reducing inflammation, and burning body fat to lose weight. However, in the case of long-term use, caution is required as cinnamon may not be suitable for those with a high body temperature. Let’s learn regarding the health benefits of cinnamon, which has been widely used as a spice and herbal medicine ingredient since ancient times.

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◆ Diet effect to burn body fat

Cinnamon promotes metabolism. In other words, the process of synthesizing and decomposing nutrients to generate energy and expelling unnecessary substances becomes active. Also, if you want to lose weight, you should pay attention to cinnamon. Cinnamaldehyde, an organic compound that gives cinnamon its unique taste, stimulates heat generation in fat cells and promotes the burning of accumulated fat. However, in case of long-term use, you must check whether it suits your constitution before taking it.

◆ Excellent effect in reducing inflammation

Cinnamon fights once morest harmful bacteria such as salmonella, E. coli, and staphylococcus. Cinnamon also has the effect of reducing inflammation. According to a related experiment, cinnamon was found to have the greatest anti-inflammatory effect among 115 types of foods. This is why cinnamon is said to be good for rheumatoid arthritis patients.

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◆ Soothes skin, promotes collagen production

Eating cinnamon makes your cheeks plump. This is because cinnamon promotes collagen production. Cinnamon also has the effect of controlling redness of the skin and soothing rashes. In particular, Ceylon cinnamon (cinnamon from Sri Lanka) is excellent at suppressing bacteria that cause acne.

◆ Lower cholesterol and control blood pressure

A related study found that eating 1/4 teaspoon of cinnamon every day for 18 weeks lowered ‘bad’ cholesterol levels and increased ‘good’ cholesterol levels. Cinnamon also has a positive effect on blood pressure. The results of the experiment showed that eating cinnamon every day for three months lowered systolic blood pressure by five points.

◆ Prevention of dementia and improvement of brain function

According to research, cinnamon helps stop the accumulation of abnormal proteins in the brain, a hallmark of Alzheimer’s disease. There is also a possibility that cinnamon may contribute to improving brain function. Through a maze experiment, it was discovered that cinnamon improves the memory of rats. Cinnamon also helps prevent dementia and improve brain function.

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