2023-09-24 09:28:45
Sun + Vitamin D Unsolved Mysteries:
What do you think?
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The following is the induction of the unsolved mystery of Sun + Vitamin D,
It’s for reference only, it’s up to you whether you believe it or not.
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question:
Many people should have heard of it,
Exposure to the sun will cause the body to produce vitamin D, right?
Then it will be very beneficial to supplement calcium.
So it will also be good for human bones,
This should be familiar to many people.
But something seems to have changed recently,
Because scientists have changed their statement once more,
They say that sunbathing is not useful at all times.
You have to do it from 9 to 10 a.m.
Or the sunlight from 3 to 4 pm will be effective.
Because scientists’ new theory says,
Sunlight at different times will have different effects.
So scientists changed their story once more.
Is it really good for the body to produce vitamin D when exposed to the sun?
I’ll take a look.
Induction result:
The induction result is, scientists say,
In addition to the fact that sun exposure causes the body to produce vitamin D,
Other statements can be said to be completely wrong;
Yes, sunbathing can indeed make the body produce vitamin D.
This is completely correct, but if you want to elaborate,
It’s a bit troublesome. Let’s just talk regarding vitamin D.
First of all, no matter how long or short the time in the sun is,
The vitamin D increased by exposure to the sun will not be better for the human body.
This much is certain,
But not from the perspective of vitamin D,
Taking the human body as an example, if you spend too much time in the sun,
On the contrary, it is harmful to the human body and has no benefit at all.
But, if you bask in the sun during normal hours,
It is really good for the human body.
But please don’t get me wrong, this benefit has nothing to do with vitamin D.
In addition, let me add that
What are the harms of staying in the sun for too long?
This will cause some damage to the body’s immunity.
Therefore, moderate exposure to the sun is good for people.
Excessive sun exposure can actually be harmful.
To summarize the above, if we only look at it from the perspective of vitamin D,
No matter how long or short you bask in the sun,
Vitamin D produced by sun exposure,
None of them are good for the human body at all, so there is no need to sun them.
Moreover, if you spend too much time in the sun, it will be harmful to your immune system.
It’s up to you whether you believe what I say or not.
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picture:
Taken from Wikipedia
Sun + Vitamin D Unsolved Mysteries
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