2023-11-15 12:00:00
From scientific studies to practical advice, we uncover the link between daily physical activity and reduced risk of heart disease. Pedro de la Fuente Meteored Spain 15/11/2023 13:00 4 min
Discover the surprising link between the number of steps you climb each day and preventing a heart attack. An insightful article on cardiovascular health and simple habits to adopt.
The link between steps and cardiovascular health
Recent studies have highlighted the importance of daily physical activity, and climbing stairs has been highlighted as an easy and effective option. The direct link between step count and cardiovascular health has become a fascinating area of research, with results suggesting significant benefits for the heart.
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According to this study by the UK Biobank, carried out on nearly 500,000 people, it was concluded that climbing more than five flights of stairs per day, or regarding 50 steps, reduces the risk of cardiovascular disease atherosclerotic disease (ASCVD).
These conclusions were drawn following just over 12 years of follow-up, with 39,043 cases of atherosclerotic cardiovascular disease (ASCVD), 30,718 of coronary heart disease (CAD) and 10,521 of heart attack (IS) recorded. With the data from the table, they were compared to those who did not initially climb the stairs.
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Additionally, this highlights that participants who stopped climbing stairs between the start of the study and the resurvey had an increased risk of ASCVD compared to those who never climbed stairs. These results highlight the importance of regular physical activity, particularly climbing stairs, as a positive factor in reducing the risk of cardiovascular disease..
How to incorporate more steps into your daily routine
The simplicity of climbing stairs allows it to easily fit into your daily routine. Opting for the stairs rather than the elevator, choosing routes with uneven levels, and setting realistic goals to gradually increase the number of daily steps are practical ways to adopt this habit.
The key is to make exercise an integral part of daily life, turning a simple gesture into a powerful tool for cardiovascular health.
“Every step is an act of love towards your heart”
In conclusion, the link between step count and heart attack prevention not only highlights a specific number, but also highlights the fundamental importance of exercise for our cardiovascular health. Climbing the stairs becomes a daily act of love towards our hearts.
In your daily life, I am sure that both at work and in your usual home, you have the opportunity to take these small actions that will contribute to your health.
By adopting this simple habit, we not only reduce the risk of heart disease, but we also pave the way for a more active, healthier and more fulfilling life. Every step is an investment in our health, and every step brings us closer to a strong, resilient heart.
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