2023-08-22 19:12:06
Since Antiquity, olive oil has been recognized for its countless virtues.
Reputed to be one of the pillars of the Mediterranean diet, this vegetable oil has many properties that make it an ally of choice for our health.
Rich in monounsaturated fatty acids, vitamins and antioxidants, it is beneficial in several ways.
This article gives you three major reasons to incorporate olive oil into your daily diet.
Olive oil: a champion for cardiovascular health
The first reason, and not the least, to include olive oil in your diet: its benefits for cardiovascular health.
Rich in monounsaturated fatty acids, especially oleic acid, olive oil is a source of “good fat”. These fatty acids play an important role in the prevention of cardiovascular diseases. They contribute in particular to maintaining a balanced blood cholesterol level, by increasing “good cholesterol” (HDL) and decreasing “bad” cholesterol (LDL).
In addition, olive oil contains phenolic compounds, antioxidants that help fight against oxidative stress, a phenomenon implicated in the development of many diseases, including cardiovascular disease.
Olive oil: an ally for digestive health
Second reason to invite olive oil to your table: it is a precious friend for your digestive system.
Thanks to its composition, it contributes to the health of your digestive system in several ways:
It promotes digestion: Olive oil stimulates the secretion of bile, a substance produced by the liver that aids in the digestion of fats.It protects the gastric mucosa: It contributes to the protection of the stomach lining, thus reducing the risk of gastric ulcers and gastritis.It contributes to the health of the intestinal microbiota: By increasing the biodiversity of intestinal bacteria, it contributes to the health of your microbiota, a set of microorganisms that play a key role in our health.
Olive oil: a valuable source of antioxidants
Third and last reason to favor olive oil: it is an exceptional source of antioxidants.
Olive oil is rich in antioxidants, molecules that help neutralize free radicals, unstable compounds that can damage our body’s cells and contribute to premature aging and the development of chronic diseases. These antioxidants include vitamin E and phenolic compounds such as hydroxytyrosol and oleocanthal.
Vitamin E: A fat-soluble antioxidant that protects cell membranes against damage caused by free radicals.Hydroxytyrosol and oleocanthal: These two phenolic compounds have powerful anti-inflammatory and antioxidant properties.
Olive oil, thanks to its many properties, is a food to be favored to improve and maintain your health. Whether for cardiovascular or digestive health or for its richness in antioxidants, it deserves a special place in our diet.
From a simple salad to a tasty spread, it will enhance your dishes while looking after your well-being. So go ahead and make olive oil your daily health ally!
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