2023-07-21 17:03:38
08:02 PM Friday, July 21, 2023
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Fenugreek is considered one of the plants that are beneficial to human health, because it contains a high percentage of nutrients that can be used, whether by grinding its seeds and eating it as a hot drink, but it may contain some special benefits for diabetics, so does it achieve effective results?
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In the following context, “Consulto” explains the benefits of fenugreek for diabetics, according to the “healthline” website.
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Fenugreek for diabetics
Fenugreek has positive effects on the health of diabetics, because its dietary fiber contributes to controlling blood sugar levels and reduces insulin resistance in the body.
Fenugreek seeds also help improve how the body uses sugar and increase the amount of insulin that is released, so some studies support fenugreek as an effective treatment for lowering blood sugar in people with diabetes.
Also read: A natural aphrodisiac.. A nutritionist explains the health benefits of fenugreek
Another study found that taking a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control type 2 diabetes.
In the same context, another study indicated that eating baked goods, such as bread made with fenugreek flour, may reduce insulin resistance in people with type 2 diabetes.
The National Institutes of Health states that at this point the evidence is weak for fenugreek’s ability to lower blood sugar.
You may be interested in: 5 home ways to lower bad cholesterol, including fenugreek seeds (photos)
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