2023-04-23 18:42:47
The Ministry of Agriculture, Livestock and Fisheries of Argentina assures that chicken meat has been the most requested in the world for the last 10 years. “Poultry meat represents 45% of all meat traded worldwide, with an estimated production of 2.5 thousand tons,” they explain.
Chicken is a very versatile food, so it is possible to make a variety of preparations that complement a healthy diet. It can be used in salads, gratin, fried, cooked, among other recipes. The important thing is to never consume it raw.
Likewise, chicken has a number of beneficial nutrients for the human body thanks to the proteins it possesses, because it is rich in B vitamins and its outstanding minerals such as phosphorus, iron and zinc.
Taking into account the above, the specialized portal better with healthlisted a series of benefits derived from the consumption of chicken:
2. Immune system: Chicken feet are where the most collagen is, which means that the person who consumes it will also acquire good proteins for the skin. 70% of the content of chicken feet is collagenso it can bring great benefits for skin health.
4. Cardiovascular benefit: According to an article published in the American Journal of Clinical Nutrition“replacing red meat in the diet with other sources of protein such as chicken, fish or nuts may be an effective strategy to reduce coronary risk,” he explains. better with health.
5. Source of nutrients in pregnancy: Chicken consumption can affect the health of both the mother and the baby. Among the nutrients they provide are vitamin B6, B12, folic acid, fatty acids and minerals such as iron and phosphorus.
On the other hand, the US Centers for Disease Control and Prevention points out some important recommendations to prevent food poisoning and handle chicken correctly:
- When you buy the chicken at the supermarket or store, it should be put in a disposable bag before adding to the shopping cart or before storing in the fridge. This is important to prevent raw juices from coming into contact with other foods.
- Wash hands with warm, soapy water for 20 seconds before and after handling chicken.
- It is essential not to wash raw chicken. When washed, the juices from the chicken can spread in the kitchen. and contaminate other foods, surfaces, elements, etc.
- When you buy the chicken in the supermarket or store, it should be put in a disposable bag before adding to the shopping cart or before storing in the fridge. This is relevant to prevent raw juices from coming into contact with other foods.
- Wash hands with warm, soapy water for 20 seconds before and after handling chicken.
- It is crucial not to wash raw chicken. When washed, the juices from the chicken can spread in the kitchen. and contaminate other foods, surfaces, elements, etc.
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