2023-09-01 10:10:47
A breakup is often experienced as a painful stage. However, it would not only have harmful consequences on our mental health. We explain to you.
Suffering, sadness, depression, mourning… the romantic separations are very often associated, in the common imagination, with negative terms. At the same time, a breakup is never good, especially when you are the person who gets dumped and who suffers the often disastrous effects on your mental health, even physical for some. But if we said goodbye to crying fits on the pillow, the tub of ice cream and rose water comedies, and we saw the bright side of this complicated stage of our emotional life? Because, yes, according to expert Rosie Wilby, actress and author of the podcast The Breakup Monologues (The Breakup Monologues) and the book of the same name, there are serious benefits to be had broken heart.
In a video from the BBCidentified by Slatethe specialist has actually listed the unexpected beneficial effects of a separation. First, it allows you to no longer undergo so many charge mentale. No longer having to manage shopping, vacations, cleaning or bills for two, even if the tasks were shared between the couple, it still means less stress and less organization. Being newly single, you can do what you want, when you want, where you want. Taking advantage of this new freedom can do you a lot of good.
Emerging from a difficult experience
Then, in the same vein, a breakup can give you the opportunity and the time to take care of yourselfof refocus on yourself and D’get to know you better. The idea is not to isolate yourself, to spend several hours a day exfoliating while drinking tea or to “turn into a nun or a monk”, as the expert indicates, but to enjoy of each moment, of live with a little more lightnessto embark on new experiences before committing once more to a serious love affair.
Finally, the last benefit of a breakup is how you go sort big e of this difficult experience. During the weeks or months following the end of your idyll, do not hesitate to think regarding what you really want (or no longer want) in your future relationships, the kind of partners you want (or no longer want) to have, but also the person you now want to be (or no longer want to be) in a relationship. “Sometimes it is only through these painful experiences that we begin to make the right choices”, says Rosie Wilby. So, before rushing into the arms of the next comer, settle down, wean yourself off and take a step back so as not to repeat the same mistakes over and over once more.
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