2023-08-15 08:17:20
The human being is mediated by the challenges and concerns imposed by daily life. Added to this is the speed with which he currently lives. These conditions might attract conditions such as stress and anxiety that, at the same time, add other ailments such as cardiovascular diseases.
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What activities can you do to relax at home?
Hence, relaxation should be among your priorities to take care of your health, since this allows you to reorder the functions and biological processes of the organism such as metabolism, heart rate and breathing.
Mental health is just as important as physical health.
Take time every day to do something that brings you joy and peace of mind.
It’s not a waste of time, it’s an investment.
This Mental Health Month, spread the word to let everyone know. pic.twitter.com/R0VhrKNBvI
– United Nations (@ONU_es)
August 12, 2023
With World Relaxation Day, celebrated every August 15, the aim is to encourage this state, raise awareness of its importance and promote healthy rest.
benefits of relaxation
Relaxation as part of the daily routine can lower blood pressure, improve breathing rate and digestion, and maintain proper blood sugar levels.
Likewise, it increases blood flow in the muscles, reduces stress, decreases muscle tension and pain, improves the quality of sleep, mood and concentration.
What to do to achieve relaxation?
For relaxation there are various options. Among them, meditation, with its different techniques; practicing yoga, which improves strength, flexibility, the cardiovascular system and reduces anxiety and stress levels; In addition to going out to do sports activities.
Did you know that when you exercise, endorphins are released?
This substance increases the state of well-being, leads to experiencing a sensation of #happiness and stress relief. The #OMS recommends getting 45 minutes of exercise a day to stay healthy.#30DeMayo #Health pic.twitter.com/jeUM3SrzyZ
— Health to all (@sanasanaucv)
May 30, 2020
Given the constant use of technology and cell phones, it is also advisable to disconnect for a while from social networks and turn off mobile devices.
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#World #Relaxation #Day #Tips #benefitsNewsteleSUR
