2024-03-08 11:36:49
He mindful walking is the walking technique favorite of the Harvard University to lead us to a healthy longevity. For a few months now, Harvard has been taking the practice of mindfulness as a fundamental tool for live longer with health. He healthy aging is one of the fundamental objectives of the new Centro Thich Nhat Hanh for Full Attention in Public Health, belonging to the Harvard TH Chan School of Public Health. Specifically, the Minding Our Future program is focused on this topic. Harvard wants to show how prctica del mindfulness It is key to having healthy longevity. Yeah walk It is key to well-being and disease prevention, doing it in the style of mindfulness score points not only in middle age but also in childhood, in youth, in old age… A powerful way of walking for renew ourselves inside and out.
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How to practice mindful walking, the way of walking proposed by Harvard
As the experts at the Harvard center explain, “the conscious life It does not require any special equipment. It can be done in anytime, anywhere. And if you step away from the practice for a while, it is easy to return to it. A few deep breaths can help you reset, refocus and recommit. To start practicing it, they suggest starting us in conscious breathingin it mindful eating and in the mindful walking. These are the three keys ofmindful walking:
- Walk light. Try to get out of your thoughts distractions, pending or problems. And, of course, silence your cell phone. While you practice mindful walking, all that only gets in the way and the environment is what is important.
- Walk centered in your breath. The combination of breathing and steps creates a rhythm that helps calm the mind. “Breathing and counting are key,” he explains. Michelle Stanten, fitness expert. “Match your steps with your inhalations and exhalations. Take four steps while inhaling, take four steps while exhaling. You can lengthen those counts as you relax.”
- Walk consciously. Use the act of walking as an opportunity to become more aware. “Try to be really present while you walk. Pay attention to what is happening around you and feel the breeze and the sun on your body. Pay attention to what you hear: the singing of birds, rustling of leaves“, suggests Michelle Stanten.
Why Mindful Walking Helps You Have Healthy Longevity
He mindful walking It is a mixture of moderate exercise and meditation. The simplicity of this practice allows you to plan it at any time of the day: while you walk down the street heading somewhere, when you make a break in your work day to find a moment of calm or even while taking out walk your pet. “The repetitive nature of walking makes it a natural activity for meditation or self-reflection,” explains the Harvard Medical School. In mindful walking we obtain benefits on a physical and psychological level. Science has shown that walk 21 minutes a daycan reduce the risk of heart disease by 30%. In addition, it reduces the risk of diabetes and cancer, reduces arterial pressure and the cholesteroland maintains the healthy mind. Exercise can also improve memory and thinking skills. Research shows that mindfulness is an effective tool for reduce stress levels and calm down.
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