2024-03-29 08:25:40
The Scandinavian countries have been leading the list of
happiest places in the world, according to the World Happiness Report survey. There are many who wonder how they can be so happy in such a hostile environment, with such low temperatures and fewer hours of sunshine, and their answer lies in a method known as
Cozy.
In other moments we have talked to you regarding Hygge, a formula that is based on modifying your home to find the
welfare inside your own home, something very important in this type of countries, where the harsh winter forces you to spend
a lot of time at home.
And the
cosy It is quite similar, but extending it beyond the four walls of your home. It’s regarding creating
warmth from within oneself to be able to live the present moment with more well-being to be able to be, in company, something essential to find the
happiness.
He
cosy It talks regarding something deeper, regarding habits that you can incorporate into your life and that will focus on you. So, look for you to carry
a more active life and away from home (despite the harsh climate of these areas). Say goodbye to laziness and look for activities outside to do some type of physical activity.
The koselig method consists of seeking inner well-being to extend it to your daily life. / Photo by Noelle Otto on Pexels.
In addition to moving,
cosy It also seeks to have a more positive, proactive and optimistic attitude in life despite our environment. Have more contact with
nature and spend time with
family and friends to obtain their support and support, are other pillars of this method that seeks to reduce the
stress and thus extend life.
The three pillars of the Koselig method
People who live in places that are so hostile, climatologically speaking, have the ability to search
Happy moments higher than those of us who can have it easier. That is why it is important to follow its guidelines and apply them in our daily lives to
get rid of stress and find well-being:
1. Live in the present: This is the maxim that mindfulness follows, living in the moment
gift without worrying regarding the uncertain future or what might have happened in the past. They advise
stop suffering and complain regarding what you don’t have or compare yourself to what others have, so you can enjoy looking at what you do have.
2. Have an active life: have an active life and get away from
sedentary lifestyle so common in this society, it is key to maintaining good mental and physical health. In places where the climate is not as pleasant as in our country, they have to force themselves to leave the house, but in
Norway Whenever they can they go out to enjoy nature.
3. Surround yourself with good company: Quality relationships are what truly contribute to achieving the long-awaited
happiness. In fact, according to
Harvard, is the most important pillar to achieve it. That is why this is one of the most important keys to the method.
cosy.
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