2023-07-20 00:00:12
According to the Royal Spanish Academy (RAE), happiness is “a state of pleasant spiritual and physical satisfaction”, which involves a set of things and people in order to experience it.
Hence the website describes a list in which a person can be happy, if:
It is grateful: certainly gratitude is appreciating what life gives without being selfish with others. It is an attitude full of contentment, which according to the RAE is related to joy. This does not mean that sadness should not flow or ignore the difficult moments that are experienced. He is kind: empathy and liking are two characteristics of a person who is always willing to help the other without looking for something in return. Cultivate your relationships: the Mayo Clinic through its official page states that to combat depression you must have healthy relationships, that is, strengthen friendships that are considered healthy.
It is important to be kind. | Photo: Getty Images
Forgive: although forgiving an offense is not as easy as it seems, this removes a burden that does not allow you to be happy. Even Infosalus mentions that it is important to release anger and guilt to enjoy life and every good or bad moment that comes along. Exercise: performing daily physical activities is important for heart health, according to the Spanish Heart Foundation. Heart. Likewise, health institutions urge you to maintain this healthy habit to reduce the risk of any other type of disease. It is not compared: the RAE points out that the comparison is to analyze an object – and in this case a person – to be able to observe the differences and the similarities with another. Although it is good to do it before buying an object, it certainly is not between people, since the comparison lowers or raises the esteem, preventing peace and tranquility for a better coexistence and happiness.
Positive relationships are healthy. | Photo: Getty Images
Meanwhile, a study from Harvard University found the age at which a person reaches happiness, what is it?
This is the age at which a person is happiest, according to Harvard
The research project is still in force with a select group of experts who, generation following generation, continue to analyze human beings and their behavior.
Adults over 60 can have a healthy old age. | Photo: Getty Images
“The Adult Development Study is a longitudinal study that has been following two groups of men for the last 80 years to identify the psychosocial predictors of healthy aging,” the researchers explain through the official research page.
Likewise, Harvard concludes in this study –considered one of the longest– that those who are 60 years old tend to be happier than the rest, all due to their healthy relationships, because at this age a person has the ability to make decisions, that is, Knowing what you want in your life and who you want in it.
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