2023-07-10 09:30:22
Facial massage is a skin care technique that can help stimulate cell turnover, targeted massage movements can help improve blood circulation, reduce the laughs et fine linesimprove skin elasticity and reduce the appearance of pores.
We’re going to look at the different facial massage movements that can help stimulate cell turnover.
The pressure movement
The pressing movement is a simple and effective exercise to improve blood circulation and promote cell renewal, in addition to its physical benefits, it can also help reduce signs of fatigue and stress, to perform this exercise, begin by placing your fingers on your forehead and pressing firmly into your skin, slowly moving your fingers along your forehead, toward your temples and up your face.
While performing this movement, try to breathe slowly and deeply to increase the oxygen supply to your body, repeat this movement several times to stimulate blood circulation, promote cell turnover and relax.
Vary this exercise using different pressure points on your face to stimulate different parts of your skin and improve blood circulation, use your fingers to gently massage your temples or cheeks to help relieve la tension and reduce signs of fatigue and stress.
The kneading movement
The kneading motion is a great way to stimulate cell renewal in your skin, take the time to thoroughly cleanse your face and remove any makeup.
Apply a massage oil or moisturizer to help moisturize your skin during the kneading process, using your fingers, begin to gently pinch your skin and knead lightly, be sure to cover all areas of your face, using circular movements to stimulate blood circulation and promote cell renewal.
For best results it is important not to press too hard on your skin as this may cause irritation, if you have sensitive skin use a hot towel to help open your pores before you begin the kneading motion.
The tapping motion
The tapping motion is a simple and effective technique to improve the health of your skin, in addition to stimulating blood circulation, this motion can help reduce fine lines and wrinkles, improve your skin’s texture and reduce the appearance of blemishes. dilated pores, this technique is easy to perform, just use your fingertips to gently pat your face, working in circles to stimulate the circulation sanguine and promote cell renewal.
For even more benefits, use a face oil to nourish your skin during the tapping process, the oil can help hydrate your skin and protect it from external aggressors, combine tapping with other techniques of massage facial for an even more beneficial effect on your skin.
The tapping motion is a simple yet effective technique to improve the health of your skin, by using this technique regularly and in combination with other facial treatment methods you will improve the appearance and texture of your skin for a smooth appearance. younger and older radiant.
The sliding motion
The gliding motion is an excellent facial massage motion that can help stimulate cell turnover and improve the appearance of your skin, to perform this motion, start with to clean your face deeply to remove dead cells and impurities, use your fingertips to gently glide across your face, starting from the center of your forehead and moving out to the sides.
Do the movement starting from the cheeks and moving towards the temples, it can help relax the muscles in your face, reduce signs of stress, and stimulate blood circulation to bring more nutrients and oxygen to your skin. , use a massage oil to facilitate the movement and deeply hydrate your skin. Practicing this movement regularly can promote cell renewal and improve the radiance of your complexion, for healthier and more luminous skin.
Note that this massage movement should not be too intense, as this can cause damage to your skinit is recommended to perform the movement gently and regularly, using facial care products suitable for your skin type to maximize the benefits.
Do not hesitate to incorporate this movement into your regular skincare routine to obtain visible and lasting results.
Facial massage movements can help stimulate cell turnover and improve the appearance of the skin, using pressure, kneading, tapping and gliding movements you can help stimulate blood circulation, reduce fine lines and wrinkles, improve theelasticity skin and reduce the appearance of pores.
Try these facial massage moves to stimulate cell turnover and improve the appearance of your skin.
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