2024-04-06 13:31:25
The keys to young, beautiful skin are often found on our plate. Throughout our lives, our diet will play an essential role in the condition of our skin. Certain foods can give us blemishes or make our skin dry. On the contrary, there are also many beneficial ingredients, particularly with anti-aging properties. But, sometimes, what we eat is not enough to meet our body’s needs. It may then be useful to add food supplements to your daily beauty and health routine.
The older we get, the more this supplementation can even make a difference (before starting, however, it is always recommended to consult a doctor to determine what our deficiencies are). In an article published on SheFindsthe American dermatologist Dr Young reveals the 5 food supplements to take following 50 to have younger, more radiant skin.
What anti-aging food supplements to take following 50?
According to Dr. Young, it’s always a good idea to add multivitamin supplements containing vitamins A, C, D and zinc to cover the basis of the body’s nutrient needs. And, bonus, vitamin C is essential for collagen production.
Food supplements that include antioxidants, such as resveratrol or turmeric, will help the skin protect itself and fight free radicals that cause skin aging.
Omega-3s, whether taken in the form of fish oil or of plant origin, are anti-inflammatory. These essential fatty acids will help reduce inflammation of the skin, which can cause redness, acne or premature aging. They also help soothe and hydrate the skin from the inside.
Probiotics contain beneficial bacteria for our digestive system. However, a healthy intestine is essential for healthy skin.
Today there is a debate on the effectiveness of collagen food supplements for youthful skin. However, Dr Young advises taking it in hydrolyzed form to improve the hydration and elasticity of the skin.
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