2023-06-19 14:49:48
05:42 PM Monday, June 19, 2023
I wrote – Nada Sami:
Since the last appearance of Queen Rania, many have raised questions about the secret of the grace of the First Lady of Jordan, because although she is over the fifth decade of life, she looks younger.
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In previous statements by the Queen of Jordan, she announced that she is following a low-glycemic index diet.
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What is a low glycemic index diet?
The glycemic index is a scale from zero to 100 that ranks carbohydrate-containing foods in terms of their effect on blood sugar levels.
The low-glycemic index diet (55 degrees or less) requires eating foods rich in carbohydrates that take a long time to digest, most notably:
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Green leafy vegetables.
Most of the fruits.
– carrots.
– beans.
– Chickpeas.
– Lentils.
Furthermore, there are low-carb or no-carb foods that can be eaten on this diet, including:
Seafood, such as salmon, tuna, and sardines.
– beef.
– chicken.
– eggs.
Nuts, such as walnuts, almonds, cashews, and pistachios.
– olive oil.
– avocado.
– Butter.
Herbs and spices, such as garlic, basil, dill, salt and pepper.
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On the other hand, the followers of this diet should completely stay away from foods with a high and medium glycemic index, including:
Foods high in the glycemic index (70 degrees or more): white rice, pasta, noodles, white bread and potatoes.
Medium GI foods (56-69 degrees): sweet corn, bananas, pineapple, raisins, cherries, oatmeal and wholegrain bread.
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Benefits of a low glycemic index diet
In some studies, researchers have found that a low-glycemic index diet offers a surprising array of health benefits, including:
– Weight loss.
Lowering blood pressure.
Reducing total cholesterol levels in the blood.
Diabetes prevention.
Improving the health of diabetics.
Reducing the incidence of cardiovascular disease.
Fighting cancer.
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