2023-09-14 12:49:52
03:45 PM Thursday 14 September 2023
Written by – Muhammad Amin:
There is a type of seed that enhances the health of bones and joints, because it contains nutrients that are very important for them, according to Dr. Marwa Ibrahim, a clinical nutritionist.
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Benefits of cress seeds for bones and joints
Marwa said that the seeds she is referring to are garden cress, noting the many benefits it provides for bone and joint health, especially when eaten on a regular basis.
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1- Strengthening bones
The nutritionist explained that cress seeds help strengthen bones, and the reason is due to their high content of calcium, which makes them more solid and protects them from fractures and fragility.
She added that cress seeds also contain a high percentage of vitamin K, which plays a major role in increasing the concentration of calcium in the bones.
2- Preventing arthritis
Marwa pointed out the ability of garden cress seeds to reduce the incidence of arthritis, and its effective role in alleviating its symptoms in patients, due to its richness in antioxidants, which fight free radicals that cause inflammation in the body.
3- Anti-roughness
She confirmed that garden cress reduces the risk of osteoarthritis, because it contains vitamin C, which stimulates the body to produce collagen, which contributes to maintaining the integrity of cartilage and protecting it from corrosion.
Garden cress provides other benefits to the body, which were identified by the “Healthline” website in the following points:
– Strengthening the immune system.
– Weight loss.
– Purifying the body of toxins.
– Promoting cardiovascular health.
– Control blood sugar.
– Cancer prevention.
– Reducing the risk of age-related macular degeneration, such as glaucoma and cataracts.
– Breast milk production in mothers.
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