2023-07-15 02:00:00
Written by Nahir Abdel Nabi Saturday, July 15, 2023 05:00 AM Content cardamom It contains a high percentage of vitamins and nutrients that promote the health of the body and protect it from diseases and health problems. According to stylecraze, the benefits of cardamom are:
1. Improves digestive health
According to an Indian study, cardamom can be used in cuisine not only for flavor, but also to improve digestion. The spice also stimulates metabolism, due to its antioxidant and anti-inflammatory properties.
Cardamom is also known to stimulate the secretion of bile acid in the stomach, which aids in digestion, weight loss and proper fat metabolism, and the spice also prevents other digestive ailments such as acid reflux, heartburn, diarrhea, etc.
2. Promotes heart health
Its antioxidant properties can boost heart health. Cardamom also contains fiber, a nutrient that can help lower cholesterol levels and improve heart health.
The spice can also lower blood pressure levels and this is good for the heart. Simply eat a teaspoon of coriander and a pinch of cardamom with a glass of freshly squeezed peach juice.
3. Helps prevent cancer
Cardamom has shown potential as a natural treatment for cancer, and several animal studies have shown that the spice can be used to prevent, delay, and even reverse the formation of cancer.
According to a previous study, taking cardamom powder reduced the incidence of tumors and also reduced general inflammation, which inhibits the growth of cancer cells and encourages their death.
4. It has diuretic properties
Cardamom has diuretic properties that can benefit cases of high blood pressure, heart failure, and epilepsy. The diuretic properties of cardamom also help in detoxification.
5. Helps fight depression
According to a health report, cardamom can actually help people overcome depression.
6. Fights asthma
Cardamom plays a role in fighting asthma symptoms such as wheezing, coughing, shortness of breath, and chest tightness. The spice makes breathing easier by promoting blood circulation within the lungs. It also fights related infections by soothing the mucous membranes.
7. Helps treat diabetes
Cardamom is very rich in manganese, a mineral that can reduce the risk of diabetes. However, more research is needed in this aspect.
8. It improves oral health
Cardamom has antimicrobial properties that promote oral health. It can protect once morest oral pathogens such as Streptococcus mutans, and the pungent taste of cardamom stimulates saliva flow, which can help prevent tooth decay.
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