2023-11-04 20:44:41
One of the habits most recommended by health professionals is exercise. Specialists in this topic advise doing physical activities at least three times a week. Physical exercise provides the human body with a large number of benefits related to health and mental stability.
On the other hand, these physical activities must be carried out with the supervision and monitoring of a specialist in the subject, in order to prevent and avoid injuries due to lack of information, this being very important, since it must be taken into account that each body is different.
Exercise, for example, helps strengthen the respiratory system or apparatus, one of the most important in the body. In addition, this habit improves the response of the immune system.
[ Revelan identidad del presunto abusador de una estudiante en Kennedy, es extranjero ]
Obesity is a disease that can appear at any age. This usually happens to people who eat a diet rich in harmful fats, sodium, and sugars. If this is not treated or controlled well, this common disorder worldwide can lead to death.
It is extremely important to highlight that, when the habit of exercise is not carried out and, in addition, they suffer from the obesity disorder, there is a possible increased risk of suffering from a very serious brain disease called Alzheimer’s.
Alzheimer’s disease is a brain disorder that degenerates over time. Signs of this disease include forgetting recent events or conversations and as time passes, it progresses to a serious memory problem and the loss of the ability to do everyday tasks.
[ ¿Y el papá del niño?, hijo de Carolina Acevedo se graduó, pero su padre biológico no estuvo por ningún lado ]
These are the factors that might increase the risk of Alzheimer’s:
Lack of exercise. Obesity. Smoking or being exposed to secondhand smoke. High blood pressure or pressure. High cholesterol.
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