2023-10-11 22:05:00
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Helps with antibacterial and anti-inflammatory effects
Improves blood flow and prevents vascular diseases
ⓒPixabay
Garlic is a food ingredient loved by Koreans. Koreans’ love of garlic is well known around the world. Reaction videos of foreigners who are surprised to see Koreans adding large amounts of garlic to pasta and other dishes are being widely shared online.
However, many people avoid eating garlic because of its unique smell. However, garlic has a variety of health benefits that make it one of the world’s top 10 superfoods selected by Time magazine, so consuming it regularly is beneficial to your health. Find out regarding the health benefits you can enjoy if you consume garlic regularly.
▲ Antibacterial action
The allicin component in garlic is praised by many experts for its powerful antibacterial action. Allicin in garlic acts to inhibit the growth of harmful bacteria that can cause various diseases, such as tuberculosis bacteria, typhoid fever bacteria, and Helicobacter pylori bacteria.
▲ Prevention of vascular disease
Garlic also helps prevent various vascular diseases. This is because the ajoene and pyrazine components contained in garlic prevent platelet aggregation and facilitate blood flow. Potassium also helps manage blood pressure by excreting excess sodium from the blood.
▲ Inhibition of inflammation
Inflammation is the root of all diseases. Garlic also has the effect of suppressing this inflammation. This is because consuming garlic can help suppress the activity of certain inflammatory proteins. In particular, the anti-inflammatory effect of garlic is maximized when cooked with heat, so it is helpful to refer to it when cooking.
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