2023-11-11 12:03:09
According to the “Eatthis, Notthat” website: Turkey and salmon can also contribute to getting a good night’s sleep. Turkey contains the amino acid tryptophan, which affects the sleep-wake cycle and acts as a precursor to the neurotransmitter serotonin. In addition, salmon is rich in omega-3 fatty acids, which not only play an important role in cardiovascular health, but also improve sleep.
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