2023-07-20 02:32:17
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There are times when you go to bed early in the evening and think you’ve had a good night’s sleep, but the next day you don’t feel refreshed at all, or it’s hard to fall asleep. [사진=클립아트코리아]In order to get a good night’s sleep, it is basically necessary to maintain a good sleeping environment. If you have trouble falling asleep, keep a regular bedtime and wake-up time, and stay away from stimulants such as alcohol and caffeine. However, there are cases where you go to bed early in the evening and think you’ve had a good night’s sleep, but the next day you don’t feel refreshed at all, or you can’t even get to sleep.
It can be simply dismissed as an accumulation of fatigue, but it can be a disease that we have left behind unexpectedly, so we need to look carefully.
Even if you slept too much…
Hypersomnia and narcolepsy are sleep disorders, both of which are related to excessive sleep. If you are excessively sleepy during the day even following getting at least 7 hours of sleep, you may be suffering from hypersomnia. Narcolepsy is a condition in which a person cannot stand drowsiness even when he or she cannot fall asleep and falls asleep in an instant. It often appears for the first time in adolescence, and severe drowsiness causes academic difficulties and increases the risk of accidents for drivers. Even if you take drugs using stimulants to reduce drowsiness during the day, if severe drowsiness appears, it is good to take a nap of around 20 minutes.
Even if I snore without knowing… .
Snoring is a physiological phenomenon that can be commonly found around, but treatment is necessary if it is accompanied by sleep apnea, in which breathing stops during sleep. If sleep apnea occurs more than 40 times a night, it is difficult to get a good night’s sleep and oxygen supply is difficult, so symptoms such as fatigue, headache, lethargy, and memory loss may appear the next day. The treatment policy is determined by comprehensively considering polysomnography, oral and nasal cavity evaluation, and patient preference. Positive pressure therapy is also performed.
Due to chronic fatigue…
Chronic fatigue syndrome, unlike general fatigue, refers to a condition in which fatigue that is not clinically explained is repeated for more than 6 months and severely affects daily life. People suffering from chronic fatigue suffer from a variety of physical symptoms. Symptoms such as ▲fatigue ▲decreased concentration and memory ▲sleep disorder ▲headache ▲dizziness ▲appetite disorder ▲muscle pain appear, and it is a symptom that continues to feel tired no matter how much sleep. In fact, it is important to find an expert and figure out the exact cause because you need to know whether the cause of the disease is morbid fatigue or a mental problem.
If you consume a lot of caffeine…
Caffeine overdose is a familiar story for office workers who often drink coffee. Caffeine is effective in increasing concentration because it has an arousal effect, but when overdose, the heart rate speeds up and blood pressure rises. This phenomenon makes you feel tired easily and leads to sleep disturbance. If you suddenly quit caffeine, you can get tired more easily, so you should choose the direction of gradually reducing it.
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