2024-04-07 07:00:25
A recent study reveals that gastrointestinal cancers are increasing sharply among people under 50. This type of cancer is the fastest growing among young adults worldwide.
A recent study found that gastrointestinal cancers are the fastest growing type of cancer among young people. These cancers include colorectal cancer. Worldwide, gastrointestinal cancers are the fastest growing early cancers. A report published in the journal JAMA Network Open highlighted this worrying trend.
Link between unhealthy diet and cancer
Ultra-processed foods, rich in artificial colors and preservatives, could be partly responsible for this increase. They can cause chronic inflammation, modify the intestinal flora and increase the risk of colorectal cancer.
Problems with Ultra-Processed Foods
These foods are often affordable, convenient and tasty, but they can lead to excess calories and insufficient fiber. They may also contribute to weight gain and obesity, both risk factors for cancer.
The importance of a healthy diet
Eating healthily can reduce the risk of cancer. Favoring fruits, vegetables, whole grains and limiting red and processed meats, as well as sugary drinks, is essential. Increasing your fiber intake is also important.
Other risk factors
Smoking, alcohol, lack of physical activity and obesity are other risk factors for cancer in young people.
Lifestyle changes to reduce cancer risk
Eating a healthy diet, exercising regularly, not smoking, limiting alcohol consumption and getting vaccinated against HPV and HBV are important measures to reduce the risk of cancer.
The limits of reducing cancer risk through diet
Although reducing the consumption of ultra-processed foods, red meats, and processed meats can reduce the risk of cancer, it is important to consider the entire diet. No food or food group can cure cancer or significantly reduce the risk. Emphasis should be placed on adopting an overall healthy and balanced diet.
To be retained
The increase in cancer among young people is worrying. Unhealthy diet is a significant risk factor, but other factors should also be considered. Adopting a healthy lifestyle is essential to reducing the risk of cancer.
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