2023-11-04 20:00:00
Written by Nahir Abdel Nabi Saturday, November 04, 2023 10:00 PM
Headaches are one of the most prominent health problems that many people, whether adults or children, suffer from, causing severe pain and an inability to concentrate. According to the medicinenet website, there are many things that you did not expect that increase headaches. Headache Which:
– Changes and weather conditions
Changes in weather can trigger migraine symptoms in some people. Therefore, scientists compared headache diaries written by 100 German people over the course of a year with weather maps, and found that migraines were affected by the weather in 13% of cases, which they believed was an underestimate. .
Some of these people experience migraines more often when barometric pressure falls, others when it rises, and another study found that headache patients in Taiwan reported more migraines during winter cold fronts.
– Strong smells
Sometimes strong scents trigger headaches. In a survey of migraine patients, more than 90% reported smells as triggers, and of those, 9 out of 10 specifically named scents.
– Drought
Dehydration is one of the most common headache triggers, so make sure you drink water consistently throughout the day.
– Flashing lights
Bright lights and certain patterns of lines can trigger migraines in some people. Lights are known to trigger different types of headaches, and studies show that people with migraines feel more discomfort in dim light than others.
– Sleep disorders
Good sleep is important, especially for people who suffer from headaches. Cluster headaches have been found in 80% of people with sleep apnea in some studies. Other studies have found that poor sleep quality affects people with migraines and others who suffer from headaches. Suffering from rare types of headaches, headaches can also disrupt sleep. This can lead to a vicious cycle. You may want to discuss your options with a sleep specialist.
– Excessive computer use
In a survey of 300 people who regularly suffer from headaches, participants said they tended to have headaches caused by computer overuse 50% of the time.
Remember to take short breaks every hour when you’re at the computer. During that time, you can stretch and let your eyes relax by focusing them on a distant object for a few minutes.
– Car exhausts and air pollution
In several studies, city air pollution has been compared to hospital records of headache patients. These studies have shown that hospital visits due to headaches increase as pollution worsens. Try to avoid being outside on days when the air is bad.
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