2023-06-18 08:35:27
Sugar and carbohydrates are representative of the rapid rise in blood sugar, such as sweet drinks and snacks. But besides the expected sugar and carbohydrate foods, there are other things that can spike blood sugar. These are lifestyle or environmental changes that unexpectedly spike blood sugar, such as lack of sleep, skipping breakfast, and fatty foods. Find out 9 unexpected causes of spikes in blood sugar.
◆ lack of sleep
Lack of sleep also negatively affects blood sugar levels. According to the US National Sleep Foundation, sleep deprivation affects your ability to metabolize glucose. In a study of adults, when only 4 hours of sleep was given for 6 days, the ability to break down glucose fell by 40%. In this case, the elderly are at risk of developing diabetes.
◆ Skip breakfast
Eating breakfast negatively affects blood sugar. In a study of overweight women, glucose and blood sugar levels were significantly higher a few hours following lunch on days when breakfast was skipped. In another study, men who did not eat breakfast had a 21% higher risk of diabetes. Eating breakfast with protein and healthy fats is also necessary for managing blood sugar.
◆ Fatty food
People with diabetes should be careful with foods high in fat as well as carbohydrates. Depending on the amount of fat, blood sugar may increase. When people who drank a fat-containing beverage drank a sugar-sweetened beverage once more six hours later, their blood sugar levels were 32% higher than those who did not drink the fat-containing beverage. This is because when the level of fat in the blood rises, the body’s ability to remove sugar from the blood decreases.
◆ Sudden temperature change
Blood sugar can fluctuate up and down with temperature. If the temperature is too hot or too cold, it can interfere with diabetes management. Blood sugar may rise due to stress due to temperature changes, while other patients may have low blood sugar. When the temperature is too high, blood vessels dilate and improve glucose absorption, which can cause blood sugar to drop.
◆ menstrual cycle
In women, blood sugar can be affected by hormonal changes due to menstruation. Women with diabetes become less sensitive to regulating their glucose levels when menstruation approaches, which can cause sugar levels to rise. When your period approaches, it is good to reduce your carbohydrate intake and exercise more.
◆ Drugs that affect blood sugar
Steroids used to treat inflammation and asthma can cause blood sugar to spike. Other drugs that affect blood sugar include antidepressants, diuretics, and birth control pills. Diabetic patients should consult with their doctor first before taking any new medication.
◆ Lack of moisture
A lack of water in the body can cause blood sugar to become more concentrated, resulting in hyperglycemia. High blood sugar causes you to urinate more often, which further accelerates dehydration symptoms.
◆ infection
A viral infection that causes a cold or flu, or a urinary tract infection, can cause irregular blood sugar levels. This is due to the effects of viruses and bacteria-fighting chemicals secreted by the body in response to infection.
◆ Artificial Sweeteners
According to a study from Israel, fake sugar also has a negative effect on blood sugar. In other words, artificial sweeteners are considered one of the foods that raise blood sugar. Experiments on mice have also shown that artificial sweeteners raise blood sugar more than real sugar.
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