2023-08-31 22:00:00
Written by Fatima Yasser Friday, September 01, 2023 01:00 AM If you suffer from overweight Without knowing the reason behind this, you should read this report, because it will show you that you are following wrong habits that expose you to gain weight without knowing. Dr. Ibrahim Ahmed, a nutrition consultant at Kasr Al-Ainy Medicine, indicated that there are many daily habits that we follow that expose the body to weight gain resulting from the retention of the amount of water inside it, and therefore we find that there is a large percentage of people who suffer from fluid retention inside the body, and this is due to their following some methods wrong in their day.
The nutrition consultant gave some reasons for weight gain as a result of water retention in the body, including:
– Did you know that women are more likely to retain water inside their bodies, and the reason is due to fluctuations and hormonal changes that they are exposed to, such as the onset of menstruation, or during pregnancy, following childbirth, and breastfeeding.
Drinking too much water or excessively drinking it is one of the most important reasons, so you should drink water when your body needs it, because its abundance causes it to be stored inside the body.
Excessive consumption of caffeine-rich drinks is one of the main reasons for water retention inside the body, and people are exposed to weight gain, so you should not overdo it. You can drink one cup of it throughout the day and do not overdo it.
– Excessive consumption of foods rich in salt, such as pickles, fesikh, and herring, exposes you to storing water inside the body, so you should not consume them excessively.
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