2023-09-08 21:02:27
Nutritionist Lana Belyaeva told how to recognize a lack of the sun vitamin
We get the most vitamin D in the summer, but most of the time the weather is stingy with sunshine. With a lack of sunshine vitamin, many unpleasant symptoms can occur, which the nutritionist described.
Bad mood – People suffering from depression have lower vitamin D levels than healthy people. According to clinical trials, taking this vitamin can relieve depression.
Dental problems – teeth need calcium, but without vitamin D it cannot be absorbed normally. This vitamin is also important for the mineralization of bones and teeth. And when it is deficient, oral diseases occur.
Muscle and bone pain – the musculoskeletal system suffers from a lack of sun vitamin and poor absorption of calcium. In addition, there may be a release of parathyroid hormone, which promotes tissue softening. Therefore, with a lack of vitamin D, bruises and fractures are common, and muscle pain is also possible.
Bad feeling – There is a lot of scientific evidence of the effect of vitamin D on the immune system. Due to deficiency, immune suppression or an inadequate enhancement of the immune response may develop.
Digestive problems – this vitamin is extremely important for the intestines, as well as the formation of good microbiota. When taking the vitamin, the number of harmful bacteria decreases and the number of beneficial ones increases, reports MedicForum.
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