“Understanding Triglycerides: Causes, Symptoms, and Diet Tips for Lowering Levels”

2023-05-01 05:00:00

Written by Nahir Abdel Nabi

Monday, 01 May 2023 08:00 AM

Triglycerides circulate in the blood and are used for energy. When you consume more calories than your body needs, your body makes triglycerides and stores them for later use. Having high levels of Triglyceride Increased risk of chronic diseases such as heart disease, stroke, metabolic syndrome, and diabetes.

And within the series of Q&A topics, we present everything you need to know regarding triglycerides, according to the site eatingwell

Q: What are triglycerides?

Triglycerides are a type of fat consisting of three fatty acids and one glycerol molecule. They are a major source of stored energy. Triglycerides are found in some of the foods we eat, such as butter and some oils. They can also be made by the liver when a person eats more calories than the body needs. Triglycerides are created within the body when there is a need for energy. Triglycerides are released into the bloodstream.

Q: What are the symptoms of high triglycerides?

There are usually no symptoms associated with a high triglyceride level unless it coincides with another condition, such as thyroid disease or diabetes. Very high levels of triglycerides are associated with pancreatitis, which can lead to severe abdominal pain..

Q: What causes high triglycerides?

High triglycerides can result from a variety of lifestyle factors, such as an eating pattern that is high in sugar and added fats, high levels of visceral fat (the fatty tissue around the abdominal area), smoking and sedentary behavior. Genetic predisposition is also linked to other diseases such as Heart and thyroid diseases, kidney and liver diseases, diabetes and high levels of bad cholesterol LDL lower cholesterol level HDL High triglycerides In rare cases, people can have genetic mutations that cause high triglycerides. Finally, some medications used to treat high blood pressure, HIV, and breast cancer may increase your risk of developing high triglycerides..

Q: What foods help lower triglycerides?

Weight loss can help reduce triglycerides, as research has shown that losing 5% to 10% of body weight can lead to a significant decrease in triglycerides, total cholesterol, and low-density lipoprotein. (LDL). Foods rich in healthy fats, fiber, and lean protein can keep you full for longer, which can lead to weight loss. High-fiber foods that can help lower triglyceride and cholesterol levels include fruits, vegetables, unsalted nuts and seeds, legumes and whole grains. Lean protein sources, such as chicken, turkey, legumes, tofu, and lean beef are filling (thanks to their protein content) and are lower in saturated fat. Pair it with high-fiber foods for something very nutritious and satisfying.

In addition, omega-3 fatty acids can also help reduce triglycerides. The American Heart Association recommends eating fatty fish, such as anchovies, herring, mackerel, salmon, sardines, and tuna.

Q: What foods contribute to high triglycerides?

Foods high in saturated fat, trans fat, added sugar, and alcohol can increase your triglycerides. This includes cured meats, sugar-sweetened beverages, baked goods and fried foods, to name a few.

Q: What are the warning signs of high triglycerides?

There may not be any physical warning signs of a high triglyceride level unless it is so high that it leads to acute pancreatitis. Symptoms of pancreatitis include severe abdominal pain. However, high triglyceride levels are often accompanied by other risk factors for heart disease, such as High cholesterol, high blood pressure, and high blood sugar. A comprehensive assessment of risk factors is recommended.

Q: Is hyperlipidemia the same as high cholesterol?

No, it’s not the same, but understanding levels of both can help determine your risk of heart disease A lipid panel will test your triglyceride and cholesterol levels at the same time.

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