2023-09-17 18:35:00
We have all, at some point, said “I’ll start diet on monday” and when the day came, we completely forgot the promise we made. This situation is something we experience very frequently. In his podcast, the renowned Argentine writer and psychologist, Bernardo Stamateasinvestigate the reason behind This recurring pattern of backtracking on our decisions, not only in the area of diet, but also in other aspects of our lives.
Among the explanations provided by the specialist, the lack of organization stands out, because we procrastinate to avoid making mistakes, or because we do not have a really clear desire that we want to lose weight, or study for an exam, or finish a task just before to finish it.
“Organization is important and, if we don’t have it, we automatically begin to feel anxiety because we don’t know how to organize the meals of the week. Also, it might be because deep down I don’t want to lose weight and this makes you step aside and not fulfill what you promised.”Stamateas explains in his podcast for the newspaper La Nación.
You must organize yourself to start a diet correctly. | Credit: Archive.
But, beyond what the Argentine psychologist comments, other specialists indicate that there are many reasons why we leave aside the diet, even though we have already promised to follow it.
Lack of motivation: Sometimes, we simply don’t have enough motivation to start a diet. We may feel tired, stressed, or just not ready to make the change. Unrealistic goals: If we set goals that are too ambitious, we are more likely to become discouraged and give up. For example, if we set out to lose 10 kilos in a week, it is very unlikely that we will achieve it. Not having a plan: It is important to have a plan before starting a diet. This will help us stay on track and avoid falling into temptation. Not knowing how to say no: Sometimes we have a hard time saying “no” to unhealthy foods and drinks. This can make it difficult to follow a diet. Not having adequate support: Having support from friends, family, or a professional can help us stay motivated and stick to our diet.
If you are willing to lose weight, you can start making some small changes to your routine. In this way, you will begin to get used to being more orderly and organized to continue with your promises.
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