2023-06-18 17:30:54
Research has shown that our lifestyle can play a huge role in the development of this disease. So what are the lifestyle factors causing cancer?
Concept of Aging and Cancer
Aging is a natural process that involves a gradual decrease in the effectiveness of our anti-cancer defenses. This is partly due to the accumulation of genetic mutations over time. However, aging is not the only factor to consider when it comes to understanding the development of cancer.
Accumulation of Genetic Mutations
The onset of cancer is not an instantaneous event. It takes years, even decades, during which the cells of our body accumulate genetic mutations. These mutations alter the functions of these cells, allowing them to multiply and invade the body. The development of cancer is therefore partially a reflection of the time it takes for cells to accumulate these mutations.
Lifestyle and Cancer
Our lifestyles play a crucial role in susceptibility to cancer. The cellular environment in which abnormal cells are present becomes more permissive to the growth of these cells in the presence of certain lifestyle habits. Smoking, unhealthy diet, excess weight, and physical inactivity all promote inflammation of this cellular environment, making it easier for abnormal cells to acquire cancerous properties.
The Impact of Bad Habits
As you age, the impact of these lifestyle habits becomes increasingly important. The weakening of our normal defense mechanisms associated with these lifestyle habits increases the likelihood that an abnormal cell will escape these defenses and develop into cancer.
Immune Defenses
Our immune defenses play a crucial role in the prevention of cancer. They are there to protect our body once morest genetic mutations and abnormal cells. However, these defenses can be weakened by lifestyle factors such as smoking, poor diet, excess weight and lack of physical activity.
Diet and Cancer
A healthy and balanced diet is a key factor in keeping our immune system strong. A diet rich in fruits and vegetables and low in saturated fat and added sugars may help reduce the risk of cancer. Additionally, maintaining a healthy weight is also important for preventing cancer.
Tips to Prevent Cancer
To prevent cancer, it is essential to preserve our natural defenses by limiting the development of inflammation. This involves following a healthy diet, exercising regularly, and maintaining a healthy weight. Additionally, it is equally important to avoid harmful lifestyle habits like smoking.
In short, our lifestyle habits have a significant impact on the development of cancer. By adopting a healthy lifestyle, we can reduce our risk of developing this disease. Remember, it’s never too late to adopt a healthy lifestyle.
Source:
Degregori J. Challenging the axiom: does the occurrence of oncogenic mutations truly limit cancer development with age? Oncogene
* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.
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