2023-09-17 19:00:00
Written by Mervat Rashad Sunday, September 17, 2023 10:00 PM
People who stay up late at night, earning the nickname “night owl”, are more likely to suffer from certain diseases, as they are more likely to skip breakfast and eat more food later in the day, and they also have a greater possibility of developing belly fat, which It may also lead to injury With diabetes Type 2 and heart disease. Recent research indicates that “staying up all night” can increase the risk of diabetes by 19%, according to what was published by the “hindustantimes” website.
5 reasons why people who stay up all night have an increased risk of diabetes
1. Circadian rhythm disorder
Our bodies have a natural circadian rhythm that regulates various physiological processes, including glucose metabolism, but staying up all night leads to irregular sleep patterns, which can disrupt this rhythm and negatively impact blood sugar control.
2. Poor sleep quality
Night owls often experience poor sleep quality, leading to sleep deprivation, which causes insulin resistance, a hallmark of type 2 diabetes.
3. Unhealthy eating habits
Late-night snacking is a common habit among night owls, and these meals are often high in sugar and unhealthy fats. Consistently poor food choices can contribute to weight gain and increase the risk of diabetes.
4. Limited physical activity
Night owls may have difficulty finding time to exercise regularly due to their late-night schedules. Physical inactivity is a known risk factor for type 2 diabetes.
5. Stress and mental health
Irregular sleep patterns and social disruption can increase stress levels and impact mental health. Chronic stress and mental health problems are linked to an increased risk of diabetes.
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