2023-06-27 18:00:00
Written by Enas Al-Banna, Tuesday, June 27, 2023 09:00 PM
Vitamin B12 is an essential nutrient that supports many bodily functions. It plays an important role in many aspects of health, such as making DNA, producing red blood cells (RBCs), and helps increase metabolism, and the growth of nerve and brain cells.
According to the “prevention” website, Vitamin B12 deficiency It can cause anemia and may lead to irreversible damage to the nervous system.
Effect of vitamin B12 on nerve health
Vitamin B12, also known as cobalamin, promotes nerve health. It plays an important role in regenerating nerve fibers and repairing nerve damage. According to a study published in the Journal of the American Geriatrics Association, vitamin B12 deficiency is clinically known to be associated with neurological disorders, such as dementia, cognitive impairment, and depression.
Vitamin B12 deficiency may cause nerve demyelination in the peripheral and central nervous systems, and has been associated with peripheral neuropathy, loss of sensation in peripheral nerves, and lower limb weakness in the elderly.
Another study published in the British Medical Journal (BMJ) found that severe vitamin B12 deficiency can lead to “permanent neurological damage.”
Common symptoms of vitamin B12 deficiency
Low vitamin B12 levels can lead to several symptoms. These include:
Weakness Fatigue Loss of appetite Sudden weight loss Tingling, numbness and burning in the hands and feet Difficulty walking
In some cases, individuals with low levels of B12 may experience psychological symptoms. These include:
Symptoms of depression irritability emotional changes
“If left untreated, it can lead to shortness of breath, irritability, vision problems, diarrhea, palpitations, depression, and complex health problems.”
How does vitamin B12 deficiency affect movement?
Vitamin B12 deficiency may lead to muscle weakness, causing various problems related to gait, such as numbness, tingling, and burning of the feet, which causes difficulty in walking. physical.”
She cautioned that vitamin B12 deficiency must be addressed immediately to avoid irreversible nerve damage.
Ways to improve vitamin B12 levels in the body
If you experience any of the above symptoms, it is recommended to have your B12 levels checked. If needed, depending on the severity of the condition, your health professional may prescribe B12 shots or B12 supplements. However, healthy vitamin B12 levels can be achieved through a balanced, nutritious diet. This might include:
Meat, fortified foods, fish, milk, milk products such as yogurt and cheese
Vitamins and minerals play an important role in maintaining our overall health. Vitamin B12 is an essential nutrient for our body, and therefore meeting the daily requirements for this particular vitamin is of the utmost importance.
According to the National Institutes of Health (NIH) Office of Dietary Supplements, the average daily intake of vitamin B12 from food is 5.94 mcg for men ages 20 and over and 3.78 mcg for women, for children ages 2-19, average The daily intake of vitamin B12 from food ranges from 3.76 micrograms to 4.55 micrograms.
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