2023-07-11 12:59:00
03:59 PM Tuesday, July 11, 2023
I wrote – Asmaa Morsi
Mango is one of the summer fruits that many people love to eat, due to its distinctive taste and the fact that it contains many vitamins necessary for a healthy body.
However, despite its benefits, there are some people who are forbidden to take it, because it causes some health complications for them, according to Dr. Marra Shair, a nutrition expert and senior researcher at the Food Technology Research Institute, in her statement to “Masrawy”.
Kidney patients:
Kidney patients should avoid eating mangoes, as they increase their risk of kidney stones and salts.
– Patients with high blood pressure:
Because it contains a large amount of salts, which contributes to a sudden rise in blood pressure.
Mango allergy sufferers:
Its consumption causes some symptoms in these patients, including: rash, redness of the skin, and shortness of breath.
– Diabetics:
Being rich in sugar, it is recommended that diabetics avoid eating it, as it causes an increase in the level of glucose in the blood.
People who follow a diet to lose weight:
Because it contains a high percentage of sugars and calories, it also works to retain water in the body, which leads to weight gain.
Thyroid patients:
Also, excessive intake of it negatively affects the activity of the thyroid gland.
– Patients with heart function disorders:
Since mangoes contain a substance called “calcium carbide”.
The right amount?
The doctor advised healthy people to eat 3 medium-sized fruits per week, while people suffering from chronic diseases only one fruit per week, taking care to drink more water and take the medications prescribed by the specialist doctor.
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