2023-10-09 05:00:00
But coffee should not be drunk like whey. Protective of the heart in healthy individuals, it is however harmful when you have heart disease. The increase in blood pressure that it triggers can cause, among other things, heart attacks, especially if the people concerned are not used to drinking it. When it is of poor quality, it is not uncommon for it to cause headaches. And it is especially the sworn enemy of those who have difficulty falling asleep, insomnia and fragile sleep. If you notice this exciting effect at home, stop drinking it from midday, or even completely abstain from doing so. Give up espressos and other unfiltered coffees in case of high cholesterol. Coffee beans raise the level of bad cholesterol, LDL, which is deposited in the heart of the arteries. And even if you are not affected by contraindications, do not drink more than three to five standard-sized cups per day anyway. Limit yourself to just one or two if you’re pregnant, as the fetus is very sensitive to caffeine.
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