Understanding the Effects of Anxiety on the Body: Tips for Treatment and Prevention

2023-06-22 09:53:40

12:48 PM Thursday, June 22, 2023

I wrote – Hoda Abdel Nasser

Anxiety is one of the problems that many people encounter, and it must be treated quickly to prevent exposure to any health complications, by changing the lifestyle and following some advice that is often prescribed by the specialist doctor.

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In the following lines, the “Consulto” reviews how anxiety affects the body, according to We bmd.

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Does anxiety affect the health of the body?

People can feel anxious from time to time, but in the event that they are unable to get rid of it following several weeks or suffer from the inability to perform tasks, it is better to consult a specialist doctor, since this may indicate an anxiety disorder, and then requires prompt treatment .

Also read: Avoid coffee.. 7 ways to get rid of anxiety and stress

The effect of anxiety on the body

1- The nervous system

Severe anxiety can increase the release of stress hormones, causing rapid heart rate and breathing, and elevated blood sugar levels. These complications negatively affect the heart, blood vessels, muscles, and other body systems.

2- Muscles

Anxiety usually causes muscle tension, including the shoulder and neck muscles, and thus increases the feeling of migraine or tension headache, but this can be controlled through massage, relaxation, or some exercises such as breathing exercises or yoga.

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3- Heart problems

Continuous worrying for long periods of time can negatively affect the heart and make people more susceptible to high blood pressure, heart attacks, strokes, vasculitis, hardening of the artery walls, and high levels of bad cholesterol.

4- The immune system

In the event that anxiety affects the body, it is natural that the body is unable to fight off germs as well, and therefore it is difficult to control some diseases and the immune system is weak, and then it is easy to contract the flu, herpes, herpes and other annoying viruses.

You may also be interested in: 10 foods that help you fight feelings of anxiety and stress

5- The stomach

The stomach is the first part that can be affected by severe anxiety, as a person feels some disturbing symptoms, such as nausea, vomiting, stomach pain, and ulcers.

Some studies have shown that severe anxiety causes a clear appetite, and therefore people resort to excessive consumption of foods rich in fat and sugar, and thus increase acidity.

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