2023-10-02 16:22:17
07:19 PM Monday 02 October 2023
Books – Muhammad Amin
Vitamin B6, or Vitamin B12, is one of the most important key vitamins in the human body to maintain nerve capacity, strengthen muscles, and improve mood. Their benefits are also represented in preventing many diseases and enhancing immunity.
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The “Consulto” explains in the following lines what happens to the body when levels of vitamin B6 and vitamin B12 increase in the body.
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The effect of increasing levels of vitamin B6 and vitamin B12 on the body
Dr. Ahmed Salah Kamel, Professor of Neurology at Kasr Al-Aini Faculty of Medicine, said that excessive intake of vitamins B6 and B12, through drugs and injections, leads to a state of vitamin poisoning.
The professor of neurological diseases at the Faculty of Medicine, Kasr Al-Aini, added that the best way to take vitamin B6 and vitamin B12 is to receive them from foods that contain these two types of vitamins, such as red meat and proteins in general, as well as eggs, dairy, and fruits.
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Benefits of vitamin B6 and vitamin B12 for the body
Kamel pointed out that the benefits of vitamin B6 and vitamin B12 are as follows:
– Boost immunity.
– Strengthening muscles.
– Promoting nerve health.
– Increase the sharpness of the sense of taste.
– Improve mood and eliminate depression.
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