2023-10-24 18:41:18
Desire to improve, ambition, projects and plans. The positive side of all these aspects is clear: they push us every day to activate, move, learn and do. But they can also tread on more swampy ground when we are faced with a race in which a high self demand Derives in anxiety, stress, frustration and maybe even depression.
More, more and more. And better, if possible, if it is possible, if it is possible. Better boss, better employee, better partner, better father, better person, better athlete… Do we really know who we are and what makes us happy? To talk regarding all this we have the psychologist Buenaventura del Charco in this new episode of the ‘Abecedario del Bienestar’ podcast.
Buenaventura del Charco is a psychologist and psychotherapist who combines teaching at different Spanish universities with clinical practice. He is a writer, lecturer and disseminator on social networks. In his first book, ‘To the balls of positive thinking’, he makes an intelligent criticism of empty messages and the truth is that it was a success. He now provokes us with his new workYou’re screwing up your life‘.
The psychologist Buenaventura del Charco, with the journalists Laura Pintos and Raquel Alcolea, during the recording of the podcast ‘Abecedario del Bienestar’ MG
Recording, editing and assembly of the podcast: Manuel Garre and María Romero.
Interviews and production: Laura Pintos and Raquel Alcolea.
You can listen to previous episodes of the Abecedario del Bienestar podcast here.
You can also enjoy them by clicking on the following links:
– I hate sports and exercising, what do I do? With Ale Llosa.
– How to take care of yourself following 40 by eating everything. With Isasaweis.
– I feel like my relationship is a disaster. Should I break up or move on? With Silvia Llop
– The secret to success on vacation: ask instead of assuming. With Tomás Navarro.
– The effects of extreme heat on the body and mind, with meteorologist Mar Gómez.
– Mental noise and black clouds: how to achieve inner silence to be happier. With the psychologist Belén Colomina.
– Is there such a thing as the love of your life or is it a myth? With Sebastián Girona.
– Why knowing how to ask for help is so important for your self-esteem. With Ana Belén Medialdea.
– How to know if we are addicted to toxic relationships. With Lara Ferreiro.
– Phobias that change your life: what happens when fear paralyzes you. With Beatriz Gil Bóveda
– How to avoid body inflammation and excess weight. With Sandra Moñino.
– How to learn to live with serenity. With Patri Psychologist.
– Because you are the story you tell yourself regarding your life and only you can change the narrative. With Bisila Bokoko
– Are you your best friend or your worst enemy? Your response influences your anxiety. With Ferrán Cases.
– I feel like snacking all the time: what’s wrong with me and how do I solve it, with Blanca García-Orea, @blancanutri
– The secret of happiness, according to Mario Alonso Puig.
– How to improve your relationship with others with just one word. With Paz Calap
– How to find a purpose to succeed in life. With Alejandra Llamas.
– Why compulsive shopping produces a strange feeling of pleasure. With Buenaventura del Charco.
– Why it is so important to work on strength when you exercise. With Alfonso M. Arce.
– You can take care of your microbiota even with the container you take to the office. With Olalla Otero.
– Why do you feel like he doesn’t love you enough? With Teresa Terol.
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#happy #give #hurts
