2024-02-28 23:00:00
Fatima Yasser wrote Thursday, February 29, 2024 01:00 AM
from Insomnia In addition to poor appetite, we will review in the following lines some symptoms of depressive disorder, according to the report published on the hindustantimes website.
The report explained that persistent depressive disorder is a long-term form of depression, and in this case, the person may experience bouts of depression and mood swings, and individuals with generalized depression often feel feelings of despair, low self-esteem, and lack of interest or pleasure in most cases. Activities. Unlike major depressive disorder, symptoms of major depressive disorder may be less severe but tend to be more lasting. This condition can significantly impair daily functioning and quality of life, affecting various aspects such as work, relationships and general well-being.”
Symptoms of depressive disorder:
– People with the disorder may suffer from low self-esteem and low self-confidence.
– They suffer from fatigue and lack of energy. They fail to perform daily tasks due to the weight of overthinking and negative thoughts.
-They feel hopeless and helpless and often isolate themselves from social situations.
-They have either poor appetite or symptoms of overeating. They also suffer from sleep disorders.
-They always question their opinions and choices and have difficulties making decisions.
In the same context, Dr. Jumaa Gouda, consultant psychiatrist at Zagazig College of Medicine, indicated that there are many tips for treating depression, including:
-Follow a diet
Fish, shrimp, liver, whole grains, eggs, dairy products, meat, vegetables, and nuts are all foods that contribute significantly to reducing the severity of depression, help improve your mood, reduce feelings of anxiety and depression, and increase the secretion of the happiness hormone.
-Exercise
Sport in general plays a major role in improving the general mood, and also contributes greatly to reducing feelings of stress and anxiety, and also increases the flow of oxygen to the brain and nervous system, and thus reduces annoying symptoms of depression.
-Get enough sleep
One of the most important tips is to get enough sleep daily to reduce feelings of depression and limit the worsening of its annoying symptoms.
1709169245
#Persistent #depressive #disorder…signs #pay #attention #tips #mental #health
