2024-03-16 15:00:00
He stress It is defined as a state of worry or mental tension that is usually generated as a result of a difficult situation. It can even come from thoughts that make the person feel nervous, frustrated or angry.
In other words, this is a natural human response when they feel in danger or when faced with a challenge.
Experts point out that sometimes stress can be positive, because it helps avoid danger or meet deadlines, for example.
How do I know if what I feel is stress?
Signs to take into account are: muscle tension or stiffness, heaviness, pain in some parts of the body, especially the back, shoulders, neck and jaw.
However, they are not the only effects that occur, since it usually triggers other physical and mental ailments that must be attended to to avoid putting physical and mental health at risk. emotional well-being.
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This is how it manifests in your body!
When people are very stressed, their hair may be affected and may fall out excessively, and there may even be the possibility of baldness.
For its part, the skin can also be affected and breakouts of acne and eczema may appear.
Reproductive health can also be affected by stress causing menstrual disorders, recurrent vaginal infections and lack of sexual desire.
Likewise, the digestive part of the stressed person has repercussions, and they are capable of beginning to suffer from gastritis, ulcers and colitis.
It is also possible that a person with a load of stress begins to suffer from hypertension and even lung problems, diabetes and obesity.
While the brain is highly affected by insomnia, headaches, personality changes, irritability, anxiety and depression. depression.
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2024-03-16
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