2023-11-13 16:27:51
“Did you have a panic attack on your own?” “Just think about it, stay calm.” A catchphrase that many people often talk about when they feel that people around them are fearful, worried, or showing signs of panic. to see But did you know that What exactly does the word panic really mean?
Panic Disorder, also known as Panic Disorder “Panic disorder” is an anxiety disorder without any reason or cause that cannot be found. This disease is caused by a malfunction of the Automatic Nervous System, although the symptoms of this disease are not severe to the point of being life-threatening. But it should be treated properly. and in the right way so as not to affect the lives of those suffering from this disease In this article, we will take everyone to know more about the causes, symptoms, and risk factors that cause panic disorder.
What is panic disorder?
Panic Disorder is a neurological disorder. People who are affected often experience extreme anxiety. or there is severe fear, discomfort, or discomfort There was a lot of panic. Unexpectedly It can occur repeatedly and affect daily life. This symptom of people with this disease occurs quickly within 10 minutes, lasts for a while, and then gradually subsides after the panic symptoms subside. Patients often feel weak and have little energy.
Panic disorder is caused by what?
Panic disorder is caused by the Automatic Nervous System not working properly. It can occur in people in general. And it is caused by many reasons, such as accumulated stress, anxiety, and many behaviors in daily life. It is a part that can trigger panic attacks, and in some cases, there may be a past that is very fond of you, you’ve had a heartbreak, a loss, or something that has seriously affected your feelings before. It may also be caused by genetics. substance use Hormonal abnormalities as well
What are the symptoms of panic disorder?
As for the prominent symptoms of panic disorder, it is often expressed by palpitations. The heart beats hard and fast. unusual sweating Without reason, being afraid or feeling afraid of everything. Especially the matter of death or fear of loss, feeling numb, unable to control oneself and cannot be alone If you have these symptoms for no reason You should consult a doctor immediately. Because it may be a symptom of panic disorder or anxiety disorder.
Risk factors that trigger panic disorder
It may be caused by the part of the brain that controls fear called the “Amygdala” not working properly, heredity, and people with relatives or family history of panic disorder. More likely than the average person substance use Hormonal disorders It can cause the chemicals in the brain to become unbalanced. Experiences, past bad events in life, various behaviors that are stimulants, such as working with computers and mobile phones for long periods of time. Facing pressure In a state of urgency Stressed and worried Not exercising, not getting enough rest, accumulated stress resulting from living a serious, stressful life and being under pressure on a regular basis.
Panic disorder is not dangerous but should be treated.
Panic disorder is not a serious disease. or cause danger to life Can be treated by taking medicine. To balance abnormal brain chemicals And for treatment to be effective, it must be accompanied by psychological treatment. By adjusting the patient’s concept and behavior Including people around you, close people, you should understand this disease. Research studies have found that drug treatment goes hand in hand with psychological treatment. It is the most effective treatment.
If anyone thinks they are having a panic attack. You should consult with a psychiatric specialist immediately. And the important thing is People who are currently facing this disease You should always be mindful. If a panic attack occurs suddenly, you should find ways to cope that can help reduce stress. this anxiety
In addition to how to cope Patients should live in an environment that is conducive to living happily, and family support is important. It should be understood and comforted rather than asking, “What are you doing?” “Why is this possible?” in order for patients to improve their symptoms and have a peaceful and safe life.
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