2023-06-01 17:30:54
Nocturnal depression is a feeling of sadness, depression, anxiety, isolation, and hopelessness that occurs at night and affects sleep and daily life.
What is nocturnal depression?
Night depression is a sick condition that many suffer from, and it worsens during the night, making it difficult for the sufferer to sleep. Night depression can cause many disturbing symptoms, such as anxiety, a sense of isolation, and even despair.
Young adults are more susceptible to nocturnal depression due to the sensitivity of their eyes to light, and they often feel lonely at night.
Studies show that low lighting in bedrooms during sleep can cause depressive symptoms for the elderly.
Other symptoms that can appear in nocturnal depression include sleep problems, excessive eating, and constant sadness.
Therefore, patients should listen to their bodies, notice the symptoms mentioned, and seek appropriate treatment to overcome this condition.
Treatment usually includes changing some bad habits such as negative thinking, lack of physical activity, and reducing staying up late at night, as well as applying relaxation and counseling programs to find out the appropriate steps to eliminate night depression.
Causes of nocturnal depression
Stress and anxiety at work
Family issues
Psychological trauma
Long-term physical illnesses
Symptoms of nocturnal depression
Symptoms of nocturnal depression vary from person to person, and include:
Difficulty sleeping
Frequent waking up at night
Feeling sad and depressed
Anxiety and stress
Physical weakness and fatigue
How can night depression be treated?
Medication: Antidepressants and tranquilizers may be prescribed to help the person sleep and relieve stress on the mind and body.
Psychotherapy: The patient can get psychological treatment that helps to overcome the causes of depression and improve sleep.
Additional therapy: Relaxation techniques, meditation, and breathing training can be used to help a person relax at night.
How can night depression be prevented?
Maintain a healthy lifestyle, including diet and daily exercise
Maintaining a stress-free lifestyle
Maintaining strong and healthy social relationships and eliminating isolation
Seek help from specialists in managing nocturnal depression
If a person suffers from nighttime depression for a long time and the symptoms do not improve, he should see a specialist doctor to assess the condition and deliver the necessary treatment.
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