Understanding Muscle Cramps and Vitamin B12: Tips for Relief and a Balanced Diet

2023-06-03 10:47:07

modern life

These contractions last for a certain time, but if they are constant it is important to consult a doctor.

3/6/2023

According to the US National Library of Medicine, Medline Plus, muscle cramps are also called sudden spasms. They are considered common and appear following an exercise routine. And, generally, they tend to affect the legs at night. However, the abdomen, hands, and arms can also experience them.

In addition, it should be taken into account that older adults, obese people and athletes are the most prone to cramps, even those diagnosed with nerve diseases.

In other cases, they not only appear following an exercise routine, but can also be related to health problems, so it is important to identify what it is and give it adequate treatment.

Nevertheless, Sports world He points out in one of his articles that the vitamin that reduces the risk of possible leg cramps at night is vitamin B12, why?

To begin with, the Mayo Clinic suggests among the possible treatments to counteract cramps, take care at home. For example, applying hot and cold compresses. He suggests that a warm bath can be taken over the muscles to soothe the pain, but he also mentions that a warm towel can be helpful in relieving symptoms.

The cited medium points out that vitamin B12 helps the body conserve energy that is related to the synthesis of creatine. Likewise, it states that this nutrient collaborates with the regeneration of muscles, so it can be useful for any muscular problem, but before taking it, it is important to consult a health professional.

It should be remembered that creatine has a relationship with the energy production of the body’s muscles, explains MedlinePlus. “Approximately 95 percent is found in skeletal muscle”Add.

Line followed, it should be considered that vitamin deficiency anemia is “the lack of healthy red blood cells, the cause of which is attributed to having lower than normal amounts of vitamin B-12 and folate,” explains the Mayo Clinic.

Among the main causes of this type of condition is the low consumption of foods rich in vitamin B12, so that the body, when it indicates that it does not have this substance, produces red blood cells that are not normal, reducing their capacity to transport oxygen.

Among the symptoms due to a lack of this vitamin are unexplained weight loss, fatigue, muscle weakness, palpitations, and numbness in the feet and hands.

The main causes of not obtaining this vitamin are: a low-quality eating plan and celiac and/or Crohn’s disease, because they affect the absorption of this substance. For this reason, it is recommended to include meat, eggs, milk, yogurt and cereals in a balanced diet, which are rich in vitamin B12.

1685792324
#vitamin #prevent #nocturnal #leg #cramps