2023-10-18 14:45:43
Mental health is an essential factor in shaping the quality of life we live, and with the increasing percentage of people suffering from mental illnesses, it has become necessary to shed light on this problem and try to understand its causes and ways to deal with it. If you think that mental illnesses only affect individuals in Western countries, You are wrong. In the Kingdom of Saudi Arabia, statistics indicate that more than 34% of Saudis may face psychological problems at a certain stage in their lives. In the United States, things are not much better, where an estimated 47% of Americans have experienced mental illness at least once in their lives.
Women and depression are a reality that cannot be ignored
Mental illnesses do not know a specific gender, but of course there are some differences between men and women in facing these problems. Women, for example, suffer from depression at twice the rate of men. This does not mean that men are less susceptible to mental illness, but rather they may have other problems that need care and attention.
Although 98% of psychiatric medications are not addictive, some may hesitate to use them for fear of societal stigma. But we must always remember that medications require a medical prescription, and must be used under the supervision of a specialized doctor. Every year, October 10th comes to remind us of the importance of mental health and the need to deal with the problems associated with it seriously. Through this occasion, we hope that society will become more understanding and accepting. For those suffering from psychological problems, and to encourage them to seek the treatment and support they need.
Not all of our difficult moments mean that we need psychological help, but there are some signs that indicate the urgent need to turn to a specialist. When you find yourself lost in the middle of life, and you feel that the pressures are accumulating until they affect your performance at work, with your family, or even on your self-esteem, this moment is considered the starting point for searching for help.
Psychiatric medications between reality and illusion
Misconceptions regarding psychiatric medications float to the surface of public discourse. These ideas can go so far as to say that these drugs are addictive. But the truth, as you pointed out, is that most of these medications are designed to improve the psychological state and not to cause addiction. It requires medical guidance and careful follow-up to ensure optimal benefit.
Linking violence with mental disorders is a misconception. In fact, people with these disorders are often victims rather than aggressors. Violence, in most cases, is the result of factors such as social pressures or the use of substances. The phenomenon of reckless driving is considered a real challenge in many societies. Although this behavior may be the result of psychological disorders in some cases, there are many possible reasons that may lead a person to this behavior.
Mental health is the essence of life. From exercise and balanced nutrition to adequate sleep, there are steps that can be taken to ensure that you remain in full mental health. If you feel the need, do not hesitate to seek help.
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