2024-01-05 20:00:00
Fatima Yasser wrote Friday, January 05, 2024 10:00 PM
If your diet contains less than 300 mg of… magnesiumIt is possible that you are suffering from a deficiency in its percentage in the body. Magnesium is a vital mineral that plays a role in maintaining physiological functions within the body, while adult men need 400-420 mg of magnesium daily, and women need 310-320 mg.
The report published on the timesofindia website confirmed that when magnesium levels are low, a condition known as hypomagnesemia, it can lead to a variety of health problems that affect different systems, including:
– Muscle cramps and spasms occur frequently
One of the primary functions of magnesium is its role in muscle contraction and relaxation, and low magnesium levels can disrupt this balance, leading to muscle spasms and general weakness. Symptoms generally appear in the legs and abdomen.
-You may experience irregular heartbeat
Magnesium is necessary to maintain a healthy heart and regulate blood pressure. Low levels of magnesium may lead to irregular heartbeat and increase the risk of cardiovascular problems. Magnesium helps regulate the electrical impulses that control heart contraction, and a deficiency can disrupt this process. Furthermore, magnesium is involved in relaxing blood vessels, and insufficient levels may contribute to high blood pressure. Research also indicates a relationship between low magnesium intake and a higher risk of cardiovascular disease.
– People suffer from anxiety and depression
The nervous system depends on magnesium to function properly, and low magnesium levels can manifest in various neurological symptoms, which may include anxiety, depression, and even seizures. Magnesium has a role in regulating neurotransmitters and supporting the overall stability of the nervous system, and therefore, a deficiency can affect mood and contribute to Mental health disorders.
-Bone weakness
Magnesium is linked to bone health, and works alongside calcium and vitamin D. Low levels of magnesium can impair bone density and increase the risk of osteoporosis. Magnesium helps absorb and metabolize calcium, and when its levels are insufficient, calcium may not be used effectively. In bone formation.
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