2023-08-19 21:22:35
04:48 PM
For some, gas can be an important signal about the state of their health. Having intestinal gas is very normal and the reasons why it occurs are various, mainly due to the composition of the food that is consumed.
Dr. Mark Corkins, chief of the division of Pediatric Gastroenterology at the University of Tennessee Health Sciences Center, explained in an article published by CNN that some gases are solely caused by the air that is ingested.
“There are two sources of gas, and not all gas is gas. Part of what we expel is air. We all swallow some air, and some people swallow a lot of air. That seems to have no smell,” said the expert.
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In other words, part of what comes out is air. However, the actual gas is produced by the fermentation of food in the colon, which has bacteria that breaks down food. According to Corkins, during a day it is normal to have between 5 and 15 gases.
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“This is because people are different in terms of how their (GI) tract works, the microbiome that lives within the GI tract, and what they eat. All of those things are really key factors in determining how often you pass gas, how much you pass and what your gas smells like,” he told CNN.
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When it comes to odors, some are more pungent than others for the reasons mentioned, experts say, but “there are no odors that are warning signs.”
Finally, there are foods rich in short-chain carbohydrates and related alcohols, which are poorly absorbed in the small intestine and cause digestive problems such as gas, diarrhea or stomach inflammation. These are cauliflower, garlic, apple, peach, milk, wheat and corn syrup, according to the international media report.
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