2023-12-23 00:00:00
Many people may suffer from chronic sleep problems and frequently rely on sleeping pills. Without fixing the root problem, did you know? Frequently taking sleeping pills risks various health problems. First of all, you must understand that “Insomnia” is caused by many causes, including physical problems, health problems, and behavioral and mental and emotional conditions. That depends on each person. What needs to be separated is at what stage of sleep do you begin to not fall asleep?
- Starting to lie down, it’s hard to fall asleep.
- It’s not difficult to start falling asleep. But wake up in the middle of the night or frequently wakes up
Taking sleeping pills frequently risks drug resistance. severe insomnia Suggestions on how to fall asleep without relying on drugs
How to fall asleep easily. People who have sleep problems must know! The secret to falling asleep as soon as your head hits the pillow!
- Begin to fall asleep, sleep continuously But after sleeping for a few hours, he woke up and couldn’t go back to sleep.
Many people have a combination of these sleep problems. and find a solution by taking sleeping pills But did you know that ? Many sleeping pills It has the effect of depressing brain function, causing it to slow down and start entering the sleep phase. But if that person Have a history of suspected sleep apnea such as a history of snoring When you fall asleep and cough or choke on air, sleeping pills will have a depressing effect on your brain. Then there is a greater chance of suffocation. Reduces the duration of deep sleep. The physical condition deteriorates more quickly. It has a negative effect on the brain, heart, and many other systems. In addition, your body will always need medicine and will have a chance of becoming more and more resistant to medicine. Some sleeping pills It also causes you to have abnormal behavior while sleeping that is uncontrollable. Therefore, it is necessary to see a sleep specialist. to take history Detect the cause and plan the treatment.
However, insomnia using sleeping pills may not be completely taboo! You just shouldn’t use sleeping pills for more than 1-3 months in a row because when you stop taking them, it will make falling asleep even more difficult. To stop or adjust sleeping pills You should consult your doctor every time. And what’s more important is to detect the cause of insomnia To lead to the right treatment guidelines
Fake news! There is no clear research yet. Your phone affects your brain waves, making it difficult to fall asleep.
Adjust behavior! Should be done along with treatment
In the treatment of insomnia Often the emphasis is on behavioral adjustment along with hormonal adjustment in cases where abnormalities such as hormone levels are out of balance due to obesity.
- You should refrain from eating for at least 3 hours.
- Avoid tea, coffee, or beverages containing caffeine at least 6 hours before going to bed.
- You should avoid spicy food. Because it stimulates the secretion of neurotransmitters that make us alert. and more difficult to sleep
For exercise, many people understand that heavy exercise It will make you sleep more comfortably. It may not be entirely correct! Because after exercising the brain will be in a state of alertness. There is a secretion of adrenaline. As a result, it is more difficult to fall asleep. Therefore, you should refrain from exercising.At least 3 hours before bedtime Or adjust the time to exercise in the morning which is best.
Thank you for information from: Bangkok Hospital and Phyathai Hospital
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