2023-04-17 09:54:59
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High blood pressure is a common disease that occurs when there is constant pressure on the walls of the arteries over a long period of time.
It is caused by an increased workload on the heart and blood vessels.
However, it usually has no symptoms, but the detection of infection depends on reading blood pressure measurements.
It can cause serious problems such as: stroke, heart and kidney failure.
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Signs of “serious” high blood pressure
And the director of the “Super Drug” pharmacy in Britain, Niamh Macmillan, warned of “serious” signs that blood pressure is too high.
“Headache, shortness of breath, chest pain and nosebleeds do not usually occur until blood pressure is very high or life-threatening,” he said, according to the newspaper “Express”.
He warned, “High blood pressure is a major risk factor for heart disease, such as strokes and heart attacks.”
But high blood pressure does not mean the appearance of symptoms in all cases.
“A lot of people feel healthy,” McMillan said, adding that this is why it is “important to check your blood pressure regularly, especially if you are over 40.”
He pointed out that “high blood pressure usually develops over a few years, and therefore, you will not usually notice any symptoms.”
He continued, “It can take up to decades for the condition to reach levels severe enough for symptoms to become apparent and even then, the symptoms might be related to other issues.”
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High blood pressure does not always cause symptoms
Supervising Pharmacist Phil Day, of Pharmacy2U, agreed that high blood pressure may not always lead to symptoms.
Dubbed the “silent killer,” Day said, “the harmful effects of high blood pressure usually take years to fully develop.”
He explained: “When your blood pressure goes up, it puts a strain on your heart, blood vessels and other organs. If this continues, it might increase the risk of potentially life-threatening conditions.”
Examples include heart disease, heart failure, strokes, kidney disease, aortic aneurysm, and Alzheimer’s disease.
blood pressure readings
According to the NHS, the ideal blood pressure. If your blood pressure reading is 80/120 mmHg or less. For those over the eighties, it is less than 150/90 mm Hg.
High blood pressure is 140/90 mmHg or higher, or higher than 150/mmHg for people over 80 years of age.
The NHS warns that “blood pressure readings between 80/120 mm Hg and 140/90 may mean you are at risk of developing high blood pressure.”
Tips for lowering blood pressure
If you want to lower your blood pressure, it is recommended to reduce your salt intake.
Other lifestyle modifications can include reducing caffeine, not smoking, exercising regularly, and losing weight if necessary.
The NHS adds: “Some people with high blood pressure may need to take one or more medications to prevent their blood pressure from getting too high.”
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