2023-07-04 05:00:00
Cholesterol is a waxy substance found in the blood. According to the Mayo Clinic, the body needs cholesterol to build healthy cells, but having high cholesterol levels can increase your risk of heart disease. Read: This is how “bad” cholesterol is related to heart disease
Cholesterol is made up of low and high density lipoproteins. High-density lipoprotein (HDL) cholesterol is known as the “good” cholesterol because it helps remove other forms of cholesterol from the bloodstream. While high levels of low-density lipoprotein (LDL) is known as “bad” cholesterol as it causes hardening of the arteries causing fat to accumulate in addition to other substances.
High-density lipoprotein (HDL) cholesterol is known as the “good” cholesterol because it helps remove other forms of cholesterol from the bloodstream.
In dialogue with El Universal, Dr. Mary Carmen Orellano, explains that high cholesterol is one of the conditions for which people consult the most and is the result of an unhealthy lifestyle.
The specialist listed the symptoms that a person with high cholesterol can present: dizziness, blurred vision, frequent belching, headaches, bad breath, dry mouth, cold sweats and drowsiness. Read: This is the best food to lower cholesterol
“Some people may have xanthomas, which are yellowish or white fatty deposits that can form around the eyelids, joints or other areas of the skin,” he adds.
Dr. Orellano, a graduate of the University of Sinú, provides several recommendations to reduce bad cholesterol levels.
– Reduce your intake of trans fats
Reduce the consumption of saturated fats and trans fats such as full-fat dairy products, fried meat, margarines, and processed foods such as French fries or sausages. Saturated fat intake should be less than 7 percent of total daily calories.
– Increases the consumption of omega 3
This is found in foods such as sardines, fish and salmon. These foods are also cardioprotective and help maintain an optimal lipid profile.
– Increase the consumption of fiber such as: oat bran, barley, beans, lentils, peas and some fruits and vegetables. 5 to 10 grams of soluble fiber help maintain an optimal lipid profile.
Eating a healthy diet, exercising regularly and sometimes taking medication can help reduce high cholesterol, the Mayo Clinic suggests.
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Data
According to the National Heart, Lung, and Blood Institute (NHLBI), people should get their first cholesterol screening between the ages of 9 and 11, and every five years following that. .
The NHLBI recommends that men ages 45 to 65 and women ages 55 to 65 get cholesterol screening every one to two years. People over the age of 65 should have their cholesterol checked once a year.
The Medline Plus portal explains that cholesterol is generally measured in milligrams (mg) of cholesterol per deciliter (dl) of blood. In general, low LDL levels and high HDL cholesterol levels are good for heart health.
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