2024-04-25 16:19:11
6:15 p.m.
Thursday April 25, 2024
The Consultation
Some people wonder why stool comes out in small pieces during defecation, fearing that this is a warning sign of illness.
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Doctors call this condition “calculous stools.” In the following lines, Al-Consulto reviews the causes of this disease, according to the “Very Wellhealth” website.
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Read also: The normal number of times of defecation – what does it indicate if it is too frequent?
Causes of stone stools
1- Eat a little fiber
Attention should be paid to the daily consumption of foods rich in dietary fiber, such as vegetables, fruits and whole grains, since their consumption in a dose lower than the recommended dose causes hardening of the stools, leading them to come out in the form of a small lump or difficulty defecating.
The amount of fiber the body needs daily for people under 50 is 38 grams for men and 25 grams for women.
2- Drought
Not drinking enough fluids throughout the day increases dryness and hardness of stools, so it is necessary to drink 13 cups of healthy drinks daily for men and 9 cups for women.
Healthy drinks include water, herbal teas, fresh juices and soup.
You may be interested: 5 strange stool colors…what do they indicate?
3- Take medication
Bile stools can be a side effect of certain medications and nutritional supplements, including:
– Antacids.
– Antidepressants.
-Calcium channel blockers.
– Diuretics.
– Iron supplements.
– Opioid medications.
– Medications for Parkinson’s disease.
You might also be interested in: Take Care – 5 Side Effects of Medications That Need to See a Doctor
4- Lack of movement
Lack of movement negatively affects the digestive system, as sitting for long hours without moving causes bowel movements to slow down, leading to stoney stools or constipation.
Therefore, it is best to keep the body active by exercising daily for 30 minutes, such as walking.
5- Suffering from certain illnesses
Passing stools in small pieces may indicate the risk of:
– Diabetes.
– Colon cancer.
Read also: Stool mucus: 5 detectable diseases
Complications of calculous stools
It is necessary to promptly treat the causes of calculous stools, as they can progress to the following complications:
– Hemorrhoids.
– Anal fissure.
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